Friday, 13 March 2015

Homemade Strawberry-Banana Smoothie

Decided to try making smoothie at the comfort of my own home sweet home. Lately, got to know that taking Banana actually makes one person happy due to its high level of tryptophan which is then converted into serotonin - the happy-mood brain neurotransmitter! So off i went to get some bananas~ Also, got some strawberries from the supermarket as i have been craving for strawberry smoothie a long while.. =)

For a nutrient-rich and packed with antioxidants such as vitamin C which helps to improve skin’s elasticity and resilience, you can try this at home too! Its super easy to prepare and only takes about 5mins. =)

So, go be beautiful!!

Above photo found online: credits to SharonChen


Ingredients:
1 cup Fresh/Frozen Strawberries
1 cup Milk
1/4 cup Sugar
1 Banana
1 cup of Ice Cubes (about 8-10)

Place all ingredients in blender. Blend until smooth. Able to serve up to 3 pax.